Be well. Be whole. Be fit.
Being fit means much more that just being thin. It means being able to walk up a flight of stairs without being winded. It means being strong enough to lift your child without throwing out your back. It means recovering from knee surgery. It means eating foods that actually provide nourishment to your body. Being fit means something different to everyone.
Being fit looks different on everyone. You will not see stock photos of fitness models filling thes pages. You will only see photos of my clients and the actual results they have achieved. My clients are real people with real lives and all of the restrictions that implies. Some of them will look like what you envision fitness to be, others will not, but I promise you, every one of them is happier, healthier and closer to their ideal of "fit" than before we started working together.
Personal Training
Working at the gym or in your home, I can help you reach your fitness goals.
I always tailor workouts to meet the goals and abilities of my clients. Every person is different, so
every person gets a personalized workout.
Don't let an injury stop you from getting into the gym! I have experience rehabbing joint
injuries both pre- and post-surgery, in people of all ages and abilities. I have also helped clients get
back on their feet after cardiac surgery.
Health Coaching
Already know what to do in the gym, but having trouble getting everything else in order? Need someone to hold you accountable for what you eat or help you stick to your fitness schedule? Have you been diagnosed with diabetes, high blood pressure or Metabolic Syndrome? Maybe health coaching is for you! Click on the Coaching link to find out more about what health coaching is and how it can benefit you.