I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You mayContinue Reading

A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading

There was an ER nurse in my Duke coaching classes. He had a problem passing up the cookies that gratefulContinue Reading

If you have problems with low energy or depression in the grey months, you may be affected by Seasonal AffectiveContinue Reading

I prefer roasted cauliflower. In fact, it’s the only way I like it. Cut into florets, spread on cookie sheetContinue Reading

This is a topic I talk about all of the time. How many calories did I actually burn during thatContinue Reading

Meditation has been studied for decades and its benefits to the nervous system and general well-being have been documented. LowerContinue Reading

The unfortunate answer is there is no way to tell. Consumer Labs (CL) and the United States Pharmacopeial Convention (USP)Continue Reading

  Here is a list of some commonly used herbs that you might like to keep around the house forContinue Reading

I was served these vegetarian burgers while attending class at the Duke School of Integrative Medicine. They are fantastic! TheContinue Reading