One of the biggest mistakes humans make when thinking about exercise is that is that all good cardiovascular exercise hasContinue Reading

My favorite piece of equipment is the BOSU. It’s an inflated half dome on a flat platform that can beContinue Reading

When I am talking to a new client one of the first things I do is look at their shoes.Continue Reading

High-Intensity Interval Training (HIT) is back in the news again.  A small study published in the March 2010 issue ofContinue Reading

Five questions I hear all of the time and the answers I give.  These are by no means the exhaustiveContinue Reading

Here in the Mid-Atlantic region it is cold and windy with snow piled up to four feet high.  Folks inContinue Reading

Warm-up Jumping jacks, jog in place, light jump rope…what ever makes you happy. The idea is to get your heartContinue Reading