It has been too long since I updated my blog. I’m sorry. My only excuse is that life got inContinue Reading

I’ve written about the fact that I’ve started eating more calories here  and here. After my weight stayed stable for aContinue Reading

Back in January I posted about the disordered eating habits I developed after an injury.  The short of it is, I becameContinue Reading

When you see a muscular female-bodied person, what do you think about them? Really.  What do you think?    Continue Reading

If I read one more “fitspirational” post about “real women” looking a specific way (curvy/not curvy, muscled/not muscled, hip-having/not hip-having)Continue Reading

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

I know I usually write some wonderful article that rocks your fitness world, but today I thought I would shareContinue Reading

People are finally starting to believe that a person cannot do a thousand crunches a day and lose belly fat,Continue Reading

Five questions I hear all of the time and the answers I give.  These are by no means the exhaustiveContinue Reading

I was flipping channels one evening and caught a show called Modern Marvels.  The modern marvel featured in this episodeContinue Reading