I’ve written about the fact that I’ve started eating more calories here  and here. After my weight stayed stable for aContinue Reading

Back in January I posted about the disordered eating habits I developed after an injury.  The short of it is, I becameContinue Reading

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading

I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You mayContinue Reading

I prefer roasted cauliflower. In fact, it’s the only way I like it. Cut into florets, spread on cookie sheetContinue Reading

The unfortunate answer is there is no way to tell. Consumer Labs (CL) and the United States Pharmacopeial Convention (USP)Continue Reading

I was served these vegetarian burgers while attending class at the Duke School of Integrative Medicine. They are fantastic! TheContinue Reading

We are so rushed in the morning that it can be difficult to come up with quick, healthy breakfasts toContinue Reading