November 21, 2013 | Comments: 10 Comments
I’ve written about the fact that I’ve started eating more calories here and here. After my weight stayed stable for aContinue Reading
May 13, 2013 | Comments: 3 Comments
Back in January I posted about the disordered eating habits I developed after an injury. The short of it is, I becameContinue Reading
April 23, 2013 | Comments: 3 Comments
…but just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading
January 3, 2013 | Comments: 25 Comments
This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading
This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading
December 4, 2012 | Comments: 6 Comments
I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough. You mayContinue Reading
I prefer roasted cauliflower. In fact, it’s the only way I like it. Cut into florets, spread on cookie sheetContinue Reading
September 6, 2012 | Comments: 2 Comments
The unfortunate answer is there is no way to tell. Consumer Labs (CL) and the United States Pharmacopeial Convention (USP)Continue Reading
I was served these vegetarian burgers while attending class at the Duke School of Integrative Medicine. They are fantastic! TheContinue Reading
We are so rushed in the morning that it can be difficult to come up with quick, healthy breakfasts toContinue Reading