All posts in the ‘ Science ’ Category


Motivation, Nutrition, Science, Wellness »

Eating the Food and Metabolism…A Continuing Saga

November 21, 2013 | Comments: 10 Comments

Categories: Motivation, Nutrition, Science, Wellness

I’ve written about the fact that I’ve started eating more calories here  and here. After my weight stayed stable for aContinue Reading

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Motivation, Nutrition, Science, Uncategorized, Wellness »

UPDATE: It Isn’t Always About the Number On the Scale

May 13, 2013 | Comments: 3 Comments

Categories: Motivation, Nutrition, Science, Uncategorized, Wellness

Back in January I posted about the disordered eating habits I developed after an injury.  The short of it is, I becameContinue Reading

Nutrition, Science, Wellness »

Bob Harper: The Biggest Loser Trainer Wants You to Starve…

April 23, 2013 | Comments: 3 Comments

Categories: Nutrition, Science, Wellness

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading

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Motivation, Nutrition, Science, Wellness »

Weight Loss Isn’t Always About Eating Less and Exercising More

January 3, 2013 | Comments: 25 Comments

Categories: Motivation, Nutrition, Science, Wellness

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

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Nutrition, Science »

How to Figure Out How Many Calories You Need

December 4, 2012 | Comments: 6 Comments

Categories: Nutrition, Science

I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You mayContinue Reading

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Science »

HappyLite! : SAD Light Therapy

November 4, 2012 | Comments: None Yet - Post a Comment

Categories: Science

If you have problems with low energy or depression in the grey months, you may be affected by Seasonal AffectiveContinue Reading

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Science, Uncategorized »

Equipment Estimated Calories versus Actual Calories Burned: How to calculate calories burned during exercise

October 15, 2012 | Comments: 2 Comments

Categories: Science, Uncategorized

This is a topic I talk about all of the time. How many calories did I actually burn during thatContinue Reading

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Nutrition, Science »

Powdered Protein Supplements: How can you tell which brands are safe?

September 6, 2012 | Comments: 2 Comments

Categories: Nutrition, Science

The unfortunate answer is there is no way to tell. Consumer Labs (CL) and the United States Pharmacopeial Convention (USP)Continue Reading

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Science, Wellness »

The Natural Path to Better Health: Herbs for Everyday Problems

August 22, 2012 | Comments: None Yet - Post a Comment

Categories: Science, Wellness

  Here is a list of some commonly used herbs that you might like to keep around the house forContinue Reading

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Nutrition, Science, Wellness »

Weight Doesn’t Matter

February 27, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading

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Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.