November 21, 2013 | Comments: 10 Comments
I’ve written about the fact that I’ve started eating more calories here and here. After my weight stayed stable for aContinue Reading
May 13, 2013 | Comments: 3 Comments
Back in January I posted about the disordered eating habits I developed after an injury. The short of it is, I becameContinue Reading
April 23, 2013 | Comments: 3 Comments
…but just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading
January 3, 2013 | Comments: 25 Comments
This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading
December 4, 2012 | Comments: 6 Comments
I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough. You mayContinue Reading
If you have problems with low energy or depression in the grey months, you may be affected by Seasonal AffectiveContinue Reading
October 15, 2012 | Comments: 2 Comments
This is a topic I talk about all of the time. How many calories did I actually burn during thatContinue Reading
September 6, 2012 | Comments: 2 Comments
The unfortunate answer is there is no way to tell. Consumer Labs (CL) and the United States Pharmacopeial Convention (USP)Continue Reading
Here is a list of some commonly used herbs that you might like to keep around the house forContinue Reading
We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading