I’ve written about the fact that I’ve started eating more calories here  and here. After my weight stayed stable for aContinue Reading

Back in January I posted about the disordered eating habits I developed after an injury.  The short of it is, I becameContinue Reading

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You mayContinue Reading

If you have problems with low energy or depression in the grey months, you may be affected by Seasonal AffectiveContinue Reading

This is a topic I talk about all of the time. How many calories did I actually burn during thatContinue Reading

The unfortunate answer is there is no way to tell. Consumer Labs (CL) and the United States Pharmacopeial Convention (USP)Continue Reading

  Here is a list of some commonly used herbs that you might like to keep around the house forContinue Reading

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading