Two weeks ago I received a text message that read: Ok, I have a job offer for you. I wouldContinue Reading

Back in January I posted about the disordered eating habits I developed after an injury.  The short of it is, I becameContinue Reading

When you see a muscular female-bodied person, what do you think about them? Really.  What do you think?    Continue Reading

If I read one more “fitspirational” post about “real women” looking a specific way (curvy/not curvy, muscled/not muscled, hip-having/not hip-having)Continue Reading

This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading

A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading

There was an ER nurse in my Duke coaching classes. He had a problem passing up the cookies that gratefulContinue Reading

This is a topic I talk about all of the time. How many calories did I actually burn during thatContinue Reading

Magnesium is the fourth most abundant mineral in the body where it is involved in over 300 chemical reactions.  ItContinue Reading

I have more than one client who has had difficulty losing weight. We try new things and sometimes they work,Continue Reading