You are already doing yoga at the gym once or twice a week, I know, but wouldn’t it be greatContinue Reading

The holidays are upon us and so are all of our excuses to not take care of our health.  TooContinue Reading

Fructose is a naturally occurring sugar found all over the Western diet.  Once, the most abundant source of fructose inContinue Reading

Numbness or tingling of the feet while on an elliptical trainer or on the treadmill is not that uncommon andContinue Reading

We are so rushed in the morning that it can be difficult to come up with quick, healthy breakfasts toContinue Reading

New research is always being conducted on the best foods to eat after a workout and much of that researchContinue Reading

When you are pressed for time and starving, having a supplement or snack  bar around to help you get toContinue Reading

You sat down with a calculator and you determined your three interval training ranges a while ago, right? Great! (IfContinue Reading

Does it matter how fast I lift this weight? I hear this every day and the answer is always, Yes!Continue Reading

Plenty of research has shown that interval training, alternating high and low intensity work, can really rev up your metabolismContinue Reading