All posts in the ‘ Uncategorized ’ Category


Nutrition, Uncategorized »

How Much Protein?

September 2, 2009 | Comments: 2 Comments

Categories: Nutrition, Uncategorized

Proteins are the molecules that make up muscle, among other things. The basic building block of proteins are called aminoContinue Reading

Nutrition, Uncategorized »

Good Fat Bad Fat Worst Fat

September 1, 2009 | Comments: None Yet - Post a Comment

Categories: Nutrition, Uncategorized

Your body needs fat. Cutting fat out of your diet won’t cut the fat out of your body, but itContinue Reading

Science, Uncategorized, Wellness »

Carpal Tunnel Syndrome

August 30, 2009 | Comments: 1 Comment

Categories: Science, Uncategorized, Wellness

Do your  hands get numb or tingly while typing or lifting weights? Shooting pain up to your elbow? Maybe itContinue Reading

Uncategorized »

Effective Weight Loss

August 13, 2009 | Comments: None Yet - Post a Comment

Categories: Uncategorized

Diet pills are risky. High protein diets are only quick fixes that are unhealthy in the long term. Starving yourselfContinue Reading

Nutrition, Uncategorized »

Why is Breakfast the Most Important Meal of the Day: The Simple Science of Breakfast

August 12, 2009 | Comments: 1 Comment

Categories: Nutrition, Uncategorized

Breakfast is the most important meal of the day. We hear it all of the time, but why is itContinue Reading

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