All posts in the ‘ Wellness ’ Category


Motivation, Wellness »

You Are What You Think: I Am, I Will, I Do

February 3, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Wellness

I and many others have written on the concept of not being able to out-train a bad diet. If youContinue Reading

Tags: , , , ,

Nutrition, Science, Wellness »

Why Men Lose Weight Faster Than Women

January 7, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

In general, men lose weight faster than women and they eat more while doing it. It has little to doContinue Reading

Nutrition, Science, Wellness »

The Vegetarian Athlete

December 17, 2009 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

A position paper by the American Dietetic Association, Dietitians of Canada and the American College of Sports Medicine, states thatContinue Reading

Tags: , , ,

Motivation, Nutrition, Science, Wellness »

Can Exercise Make You Fat?

October 1, 2009 | Comments: None Yet - Post a Comment

Categories: Motivation, Nutrition, Science, Wellness

Many people read the article published in the August 9, 2009 edition of Time Magazine titled “Why Exercise Won’t MakeContinue Reading

Nutrition, Wellness »

Easy Office Snacks

September 10, 2009 | Comments: None Yet - Post a Comment

Categories: Nutrition, Wellness

Supplement bars are very handy for when you are on the go and are stuck without a healthy snack option,Continue Reading

Motivation, Science, Wellness »

Weight Doesn’t Matter

September 3, 2009 | Comments: None Yet - Post a Comment

Categories: Motivation, Science, Wellness

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading

Tags: , , , , , ,

Science, Uncategorized, Wellness »

Carpal Tunnel Syndrome

August 30, 2009 | Comments: 1 Comment

Categories: Science, Uncategorized, Wellness

Do your  hands get numb or tingly while typing or lifting weights? Shooting pain up to your elbow? Maybe itContinue Reading

Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.