cold weather workout Archives - NBS Fit

Posts Tagged ‘ cold weather workout ’

Exercises & Workouts »

Fun Indoor, Cold Weather Workout

February 17, 2010 | Comments: None Yet - Post a Comment

Categories: Exercises & Workouts

Here in the Mid-Atlantic region it is cold and windy with snow piled up to four feet high. Folks inContinue Reading

Tags: cold weather workout, exercise, fitness, no excuses

Exercises & Workouts »

No-Excuses Workout

January 4, 2010 | Comments: None Yet - Post a Comment

Categories: Exercises & Workouts

Warm-up Jumping jacks, jog in place, light jump rope…what ever makes you happy. The idea is to get your heartContinue Reading

Tags: cold weather workout, exercise, fat loss, fitness, no excuses, proper form, weight management

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