Posts Tagged ‘ eat food ’


Nutrition, Science, Wellness »

Bob Harper: The Biggest Loser Trainer Wants You to Starve…

April 23, 2013 | Comments: 3 Comments

Categories: Nutrition, Science, Wellness

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading

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Nutrition, Science »

How to Figure Out How Many Calories You Need

December 4, 2012 | Comments: 6 Comments

Categories: Nutrition, Science

I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You mayContinue Reading

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Motivation, Nutrition, Wellness »

What is Food?

February 10, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Nutrition, Wellness

I was flipping channels one evening and caught a show called Modern Marvels.  The modern marvel featured in this episodeContinue Reading

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Motivation, Science, Wellness »

Weight Doesn’t Matter

September 3, 2009 | Comments: None Yet - Post a Comment

Categories: Motivation, Science, Wellness

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading

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Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.