I’ve written about the fact that I’ve started eating more calories here  and here. After my weight stayed stable for aContinue Reading

One of the biggest mistakes humans make when thinking about exercise is that is that all good cardiovascular exercise hasContinue Reading

A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading

My favorite piece of equipment is the BOSU. It’s an inflated half dome on a flat platform that can beContinue Reading

When I am talking to a new client one of the first things I do is look at their shoes.Continue Reading

People are finally starting to believe that a person cannot do a thousand crunches a day and lose belly fat,Continue Reading

High-Intensity Interval Training (HIT) is back in the news again.  A small study published in the March 2010 issue ofContinue Reading

These are two questions sent to me by one of my fans on FaceBook and my answers. There are twoContinue Reading

Five questions I hear all of the time and the answers I give.  These are by no means the exhaustiveContinue Reading

Here in the Mid-Atlantic region it is cold and windy with snow piled up to four feet high.  Folks inContinue Reading