Posts Tagged ‘ exercise ’


Motivation, Nutrition, Science, Wellness »

Eating the Food and Metabolism…A Continuing Saga

November 21, 2013 | Comments: 10 Comments

Categories: Motivation, Nutrition, Science, Wellness

I’ve written about the fact that I’ve started eating more calories here  and here. After my weight stayed stable for aContinue Reading

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Equipment, Exercises & Workouts, Wellness »

Effective Cardio Using Just Your Upper Body

April 29, 2013 | Comments: 2 Comments

Categories: Equipment, Exercises & Workouts, Wellness

One of the biggest mistakes humans make when thinking about exercise is that is that all good cardiovascular exercise hasContinue Reading

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Uncategorized »

Client Success!

November 25, 2012 | Comments: None Yet - Post a Comment

Categories: Uncategorized

A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading

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Exercises & Workouts »

BOSU: The Basics

April 19, 2011 | Comments: None Yet - Post a Comment

Categories: Exercises & Workouts

My favorite piece of equipment is the BOSU. It’s an inflated half dome on a flat platform that can beContinue Reading

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Equipment, Exercises & Workouts, Wellness »

Cross Trainers vs Running Shoes: They are not interchangeable

June 16, 2010 | Comments: None Yet - Post a Comment

Categories: Equipment, Exercises & Workouts, Wellness

When I am talking to a new client one of the first things I do is look at their shoes.Continue Reading

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Motivation, Science, Wellness »

Exercise Myths

April 14, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Science, Wellness

People are finally starting to believe that a person cannot do a thousand crunches a day and lose belly fat,Continue Reading

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Exercises & Workouts »

Advanced Interval Training: High-Intensity Interval Training

March 31, 2010 | Comments: None Yet - Post a Comment

Categories: Exercises & Workouts

High-Intensity Interval Training (HIT) is back in the news again.  A small study published in the March 2010 issue ofContinue Reading

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Science, Wellness »

Two Questions About Muscle Soreness After a Workout

March 11, 2010 | Comments: None Yet - Post a Comment

Categories: Science, Wellness

These are two questions sent to me by one of my fans on FaceBook and my answers. There are twoContinue Reading

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Equipment, Exercises & Workouts, Motivation, Wellness »

Questions About Strength Training for Women

February 24, 2010 | Comments: None Yet - Post a Comment

Categories: Equipment, Exercises & Workouts, Motivation, Wellness

Five questions I hear all of the time and the answers I give.  These are by no means the exhaustiveContinue Reading

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Exercises & Workouts »

Fun Indoor, Cold Weather Workout

February 17, 2010 | Comments: None Yet - Post a Comment

Categories: Exercises & Workouts

Here in the Mid-Atlantic region it is cold and windy with snow piled up to four feet high.  Folks inContinue Reading

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