…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You mayContinue Reading

There was an ER nurse in my Duke coaching classes. He had a problem passing up the cookies that gratefulContinue Reading

This is a topic I talk about all of the time. How many calories did I actually burn during thatContinue Reading

Warm-up Jumping jacks, jog in place, light jump rope…what ever makes you happy. The idea is to get your heartContinue Reading

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading