April 23, 2013 | Comments: 3 Comments
…but just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading
January 3, 2013 | Comments: 25 Comments
This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading
December 4, 2012 | Comments: 6 Comments
I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough. You mayContinue Reading
There was an ER nurse in my Duke coaching classes. He had a problem passing up the cookies that gratefulContinue Reading
October 15, 2012 | Comments: 2 Comments
This is a topic I talk about all of the time. How many calories did I actually burn during thatContinue Reading
Warm-up Jumping jacks, jog in place, light jump rope…what ever makes you happy. The idea is to get your heartContinue Reading
We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading