One of the biggest mistakes humans make when thinking about exercise is that is that all good cardiovascular exercise hasContinue Reading

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You mayContinue Reading

When I am talking to a new client one of the first things I do is look at their shoes.Continue Reading

People are finally starting to believe that a person cannot do a thousand crunches a day and lose belly fat,Continue Reading

These are two questions sent to me by one of my fans on FaceBook and my answers. There are twoContinue Reading

Here in the Mid-Atlantic region it is cold and windy with snow piled up to four feet high.  Folks inContinue Reading

Warm-up Jumping jacks, jog in place, light jump rope…what ever makes you happy. The idea is to get your heartContinue Reading

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading