When you see a muscular female-bodied person, what do you think about them? Really.  What do you think?    Continue Reading

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading

If you have problems with low energy or depression in the grey months, you may be affected by Seasonal AffectiveContinue Reading

When I am talking to a new client one of the first things I do is look at their shoes.Continue Reading

Magnesium is the fourth most abundant mineral in the body where it is involved in over 300 chemical reactions.  ItContinue Reading

I was flipping channels one evening and caught a show called Modern Marvels.  The modern marvel featured in this episodeContinue Reading

I and many others have written on the concept of not being able to out-train a bad diet. If youContinue Reading

A position paper by the American Dietetic Association, Dietitians of Canada and the American College of Sports Medicine, states thatContinue Reading