April 29, 2013 | Comments: 8 Comments
When you see a muscular female-bodied person, what do you think about them? Really. What do you think? Continue Reading
April 23, 2013 | Comments: 3 Comments
…but just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading
January 3, 2013 | Comments: 25 Comments
This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading
This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading
If you have problems with low energy or depression in the grey months, you may be affected by Seasonal AffectiveContinue Reading
When I am talking to a new client one of the first things I do is look at their shoes.Continue Reading
Magnesium is the fourth most abundant mineral in the body where it is involved in over 300 chemical reactions. ItContinue Reading
I was flipping channels one evening and caught a show called Modern Marvels. The modern marvel featured in this episodeContinue Reading
I and many others have written on the concept of not being able to out-train a bad diet. If youContinue Reading
A position paper by the American Dietetic Association, Dietitians of Canada and the American College of Sports Medicine, states thatContinue Reading