This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading

I know I usually write some wonderful article that rocks your fitness world, but today I thought I would shareContinue Reading

People are finally starting to believe that a person cannot do a thousand crunches a day and lose belly fat,Continue Reading

I and many others have written on the concept of not being able to out-train a bad diet. If youContinue Reading