Posts Tagged ‘ motivation ’


Motivation, Nutrition, Science, Wellness »

Weight Loss Isn’t Always About Eating Less and Exercising More

January 3, 2013 | Comments: 25 Comments

Categories: Motivation, Nutrition, Science, Wellness

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

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Uncategorized »

Client Success!

November 25, 2012 | Comments: None Yet - Post a Comment

Categories: Uncategorized

A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading

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Nutrition, Science, Wellness »

Weight Doesn’t Matter

February 27, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading

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Motivation, Wellness »

Small Changes Are All It Takes

April 21, 2010 | Comments: 2 Comments

Categories: Motivation, Wellness

I know I usually write some wonderful article that rocks your fitness world, but today I thought I would shareContinue Reading

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Motivation, Science, Wellness »

Exercise Myths

April 14, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Science, Wellness

People are finally starting to believe that a person cannot do a thousand crunches a day and lose belly fat,Continue Reading

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Motivation, Wellness »

You Are What You Think: I Am, I Will, I Do

February 3, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Wellness

I and many others have written on the concept of not being able to out-train a bad diet. If youContinue Reading

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