I’ve written about the fact that I’ve started eating more calories here  and here. After my weight stayed stable for aContinue Reading

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading

The unfortunate answer is there is no way to tell. Consumer Labs (CL) and the United States Pharmacopeial Convention (USP)Continue Reading

I was served these vegetarian burgers while attending class at the Duke School of Integrative Medicine. They are fantastic! TheContinue Reading

We are so rushed in the morning that it can be difficult to come up with quick, healthy breakfasts toContinue Reading

Here is a recipe for a soup that I make almost weekly. It keeps very well in the fridge andContinue Reading

Osteoporosis, breast and prostate cancer, multiple sclerosis, depression, obesity, high blood pressure, diabetes; vitamin D deficiency is implicated in aContinue Reading

Confused by all of the information on a nutrition label? Here is a great article produced by the FDA explainingContinue Reading