Posts Tagged ‘ nutrition ’


Motivation, Nutrition, Science, Wellness »

Eating the Food and Metabolism…A Continuing Saga

November 21, 2013 | Comments: 10 Comments

Categories: Motivation, Nutrition, Science, Wellness

I’ve written about the fact that I’ve started eating more calories here  and here. After my weight stayed stable for aContinue Reading

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Nutrition, Science, Wellness »

Bob Harper: The Biggest Loser Trainer Wants You to Starve…

April 23, 2013 | Comments: 3 Comments

Categories: Nutrition, Science, Wellness

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading

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Motivation, Nutrition, Science, Wellness »

Weight Loss Isn’t Always About Eating Less and Exercising More

January 3, 2013 | Comments: 25 Comments

Categories: Motivation, Nutrition, Science, Wellness

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

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Nutrition, Uncategorized, Wellness »

Worst Meal Plan Ever

December 15, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Uncategorized, Wellness

This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading

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Nutrition, Science »

Powdered Protein Supplements: How can you tell which brands are safe?

September 6, 2012 | Comments: 2 Comments

Categories: Nutrition, Science

The unfortunate answer is there is no way to tell. Consumer Labs (CL) and the United States Pharmacopeial Convention (USP)Continue Reading

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Nutrition, Recipes »

Recipe: Vegetarian Black Bean Burgers

August 14, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Recipes

I was served these vegetarian burgers while attending class at the Duke School of Integrative Medicine. They are fantastic! TheContinue Reading

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Nutrition, Recipes »

Recipe: Quinoa Egg Bake

August 14, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Recipes

We are so rushed in the morning that it can be difficult to come up with quick, healthy breakfasts toContinue Reading

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Nutrition, Recipes »

Recipe: Kitchari

August 14, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Recipes

Here is a recipe for a soup that I make almost weekly. It keeps very well in the fridge andContinue Reading

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Nutrition, Science, Wellness »

Vitamin D: You Probably Aren’t Getting Enough

September 29, 2010 | Comments: 5 Comments

Categories: Nutrition, Science, Wellness

Osteoporosis, breast and prostate cancer, multiple sclerosis, depression, obesity, high blood pressure, diabetes; vitamin D deficiency is implicated in aContinue Reading

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Nutrition, Science, Wellness »

How to Read a Nutrition Label

May 20, 2010 | Comments: None Yet - Post a Comment

Categories: Nutrition, Science, Wellness

Confused by all of the information on a nutrition label? Here is a great article produced by the FDA explainingContinue Reading

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Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.