High-Intensity Interval Training (HIT) is back in the news again.  A small study published in the March 2010 issue ofContinue Reading

These are two questions sent to me by one of my fans on FaceBook and my answers. There are twoContinue Reading

Five questions I hear all of the time and the answers I give.  These are by no means the exhaustiveContinue Reading

Warm-up Jumping jacks, jog in place, light jump rope…what ever makes you happy. The idea is to get your heartContinue Reading