I’ve written about the fact that I’ve started eating more calories here  and here. After my weight stayed stable for aContinue Reading

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

This is a topic I talk about all of the time. How many calories did I actually burn during thatContinue Reading

The unfortunate answer is there is no way to tell. Consumer Labs (CL) and the United States Pharmacopeial Convention (USP)Continue Reading

Osteoporosis, breast and prostate cancer, multiple sclerosis, depression, obesity, high blood pressure, diabetes; vitamin D deficiency is implicated in aContinue Reading

Magnesium is the fourth most abundant mineral in the body where it is involved in over 300 chemical reactions.  ItContinue Reading