April 29, 2013 | Comments: 2 Comments
One of the biggest mistakes humans make when thinking about exercise is that is that all good cardiovascular exercise hasContinue Reading
April 23, 2013 | Comments: 3 Comments
…but just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading
January 3, 2013 | Comments: 25 Comments
This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading
This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading
December 4, 2012 | Comments: 6 Comments
I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough. You mayContinue Reading
We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading
Warm-up Jumping jacks, jog in place, light jump rope…what ever makes you happy. The idea is to get your heartContinue Reading
A position paper by the American Dietetic Association, Dietitians of Canada and the American College of Sports Medicine, states thatContinue Reading
We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading