One of the biggest mistakes humans make when thinking about exercise is that is that all good cardiovascular exercise hasContinue Reading

…but  just for three weeks, so that’s totally okay, right? NO. Bob Harper of The Biggest Loser went on the TodayContinue Reading

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading

I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You mayContinue Reading

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading

Warm-up Jumping jacks, jog in place, light jump rope…what ever makes you happy. The idea is to get your heartContinue Reading

A position paper by the American Dietetic Association, Dietitians of Canada and the American College of Sports Medicine, states thatContinue Reading

We hear it every day, “Americans are getting fatter.” All one has to do is look around the office toContinue Reading