Posts Tagged ‘ wellness ’

Motivation, Uncategorized, Wellness »

Muscular Females

April 29, 2013 | Comments: 8 Comments

Categories: Motivation, Uncategorized, Wellness

When you see a muscular female-bodied person, what do you think about them? Really.  What do you think?    Continue Reading

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Equipment, Exercises & Workouts, Wellness »

Effective Cardio Using Just Your Upper Body

April 29, 2013 | Comments: 2 Comments

Categories: Equipment, Exercises & Workouts, Wellness

One of the biggest mistakes humans make when thinking about exercise is that is that all good cardiovascular exercise hasContinue Reading

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Motivation, Nutrition, Science, Wellness »

Weight Loss Isn’t Always About Eating Less and Exercising More

January 3, 2013 | Comments: 25 Comments

Categories: Motivation, Nutrition, Science, Wellness

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

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Nutrition, Uncategorized, Wellness »

Worst Meal Plan Ever

December 15, 2012 | Comments: None Yet - Post a Comment

Categories: Nutrition, Uncategorized, Wellness

This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading

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Nutrition, Science »

How to Figure Out How Many Calories You Need

December 4, 2012 | Comments: 6 Comments

Categories: Nutrition, Science

I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You mayContinue Reading

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Uncategorized »

Client Success!

November 25, 2012 | Comments: None Yet - Post a Comment

Categories: Uncategorized

A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading

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Science »

HappyLite! : SAD Light Therapy

November 4, 2012 | Comments: None Yet - Post a Comment

Categories: Science

If you have problems with low energy or depression in the grey months, you may be affected by Seasonal AffectiveContinue Reading

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Wellness »

Benefits of Meditation

September 19, 2012 | Comments: None Yet - Post a Comment

Categories: Wellness

Meditation has been studied for decades and its benefits to the nervous system and general well-being have been documented. LowerContinue Reading

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Motivation, Nutrition, Wellness »

What is Food?

February 10, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Nutrition, Wellness

I was flipping channels one evening and caught a show called Modern Marvels.  The modern marvel featured in this episodeContinue Reading

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Motivation, Wellness »

You Are What You Think: I Am, I Will, I Do

February 3, 2010 | Comments: None Yet - Post a Comment

Categories: Motivation, Wellness

I and many others have written on the concept of not being able to out-train a bad diet. If youContinue Reading

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Be well.
Be whole.
Be fit.
Natural. Balanced. Strong.