April 29, 2013 | Comments: 8 Comments
When you see a muscular female-bodied person, what do you think about them? Really. What do you think? Continue Reading
April 29, 2013 | Comments: 2 Comments
One of the biggest mistakes humans make when thinking about exercise is that is that all good cardiovascular exercise hasContinue Reading
January 3, 2013 | Comments: 25 Comments
This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading
This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading
December 4, 2012 | Comments: 6 Comments
I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough. You mayContinue Reading
A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading
If you have problems with low energy or depression in the grey months, you may be affected by Seasonal AffectiveContinue Reading
Meditation has been studied for decades and its benefits to the nervous system and general well-being have been documented. LowerContinue Reading
I was flipping channels one evening and caught a show called Modern Marvels. The modern marvel featured in this episodeContinue Reading
I and many others have written on the concept of not being able to out-train a bad diet. If youContinue Reading