When you see a muscular female-bodied person, what do you think about them? Really.  What do you think?    Continue Reading

One of the biggest mistakes humans make when thinking about exercise is that is that all good cardiovascular exercise hasContinue Reading

This is the longest blog post I have ever written, but it’s important. Everybody screws up once in a whileContinue Reading

This meal diary from a nutrition “expert” might be one of the worst I have ever seen. 5.3 oz OikosContinue Reading

I can almost guarantee you, if you are only eating 1200 calories per day, you aren’t eating enough.  You mayContinue Reading

A huge CONGRATULATIONS goes out to Robin Coon for working her way off blood pressure meds! I’m so happy forContinue Reading

If you have problems with low energy or depression in the grey months, you may be affected by Seasonal AffectiveContinue Reading

Meditation has been studied for decades and its benefits to the nervous system and general well-being have been documented. LowerContinue Reading

I was flipping channels one evening and caught a show called Modern Marvels.  The modern marvel featured in this episodeContinue Reading

I and many others have written on the concept of not being able to out-train a bad diet. If youContinue Reading