This meal diary from a nutrition “expert” might be one of the worst I have ever seen.

5.3 oz Oikos = 120 cal

Banana  = 100 cal

Trader Joe’s Middle Eastern Salad, 8oz   = 310 cal

Dark Chocolate Caramel Wedge  = 30 cal

Whole Wheat Sandwich Think (probably Oroweat)  =  100 cal

Laughing Cow Light Blue Cheese  = 35 cal

3 Slices  Ham  = 50 cal

1 tablespoon mustard  = 15 cal

5 baby carrots =  35 cal

That is a grand total of 795 calories for the day. And she reports doing a 20 minute Tabata workout, as well. This is not a healthy way to lose weight. In fact, I’m surprised she had any energy to drive to TJ’s to pick up her lunch, let alone do a high intensity workout like Tabata.