Full body workout with no weights. Strength and cardio circuit. Save this post to a collection so you can find it again later!!
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Do this circuit 2 or 3 times with minimal rest between exercises. .
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Between each round rest 60-90 seconds or until your breathing is back under control. •
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• Glute Bridge 12-20 reps
• Side Plank 30-45 second hold each side *
• Push ups – to fatigue *
• Touch to single leg balance 10 reps (count the center touch)
• Rear lunge to balance 12-20 reps each side
• Plank with arm raise 10-12 reps each side *
• Squat jumps 4-6 reps *
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Exercises with an * have modifications demonstrated